Low Carb Gluten Free Ground Beef Recipes

This tasty and cheesy ground beefiness casserole is keto and depression-carb. One of my easiest ground beef recipes and ready in just 30 minutes, it's perfect for a weeknight dinner.

This casserole makes excellent leftovers that gustation fifty-fifty better the next mean solar day and can be apace reheated in the microwave.

Whenever I'm not sure what to brand for dinner, I make this tasty casserole. Making it couldn't be easier! Brown some ground beef, add cream cheese and spices, sprinkle with shredded cheddar, and bake.

This ground beef casserole is keto and low-carb, low calorie too if that's a concern to yous. But most importantly, it's delicious! Leftovers are not bad too, and then you lot tin double the recipe if y'all wish.

Spring to:

• Ground beef is crawly!
• Ingredients
• Instructions
• Frequently asked questions
• Expert tip
• Variations and substitutions
• Serving suggestions
• Storing leftovers
• Related recipes
• Recipe card

Ground beef is awesome!

I always have vacuum-packed ground beef in the fridge. It'south just and then convenient. I use information technology to make many tasty recipes, such as these:

• Kale casserole
• Korean ground beef
• Ground beefiness meat pie

And I as well utilise information technology to make this tasty and super-easy casserole. It'due south rapidly become one of my favorite dinners to brand for my family. It helps that everyone enjoys it - adults besides as kids.

Ingredients

You'll simply need a few simple ingredients when making this tasty ground beef casserole. The exact measurements are listed in the recipe menu below. Here's an overview of what yous'll demand:

Ground beef: I use extra-lean ground beef in this recipe. Usually I adopt lean, non extra lean. But here, I drain the fatty anyway, plus I add other creamy ingredients.

Salt and pepper: I use fine sea common salt. If yous use coarse kosher salt, you can increase the corporeality you utilize.

Spices: Garlic powder, onion powder, and cayenne pepper. Make certain they are fresh! A dried spice can easily ruin a dish.

Foam cheese: I utilize reduced-fat, but full-fatty is fine if that's what you prefer.

Shredded cheddar: I love using actress-sharp cheddar. It'due south and so flavorful!

Parsley: Used by and large for garnish, just it likewise adds a nice layer of flavour.

Instructions

Making this ground beef goulash is truly easy. I included detailed instructions in the recipe carte du jour beneath. Here are the basic steps:

Your get-go footstep is to speedily brown the ground beef with a few spices.

Now, mix in some cream cheese and shredded cheddar.

Transfer the mixture to a goulash dish and sprinkle it with a petty more cheese, then bake until the cheese is melted. Sprinkle with parsley and serve. Piece of cake!

Oft asked questions

Why are you using depression-fat ingredients?

I used to e'er purchase lean basis beef (85% lean). Simply recently I've started experimenting with using extra lean basis beefiness (93% lean).

In many basis beef recipes, including this goulash, I terminate up draining the fat anyway. And then it actually makes sense to use leaner ground beef.

I also find that reduced-fatty foam cheese gives me excellent results in recipes, and then I sometimes opt for using information technology.

So y'all'll run across that in this recipe, I use extra lean footing beef, reduced-fat cream cheese, and a relatively pocket-size corporeality of shredded cheddar, with excellent, tasty, and creamy results. However, if you wish, by all means, utilize full-fat ingredients!

Doesn't a casserole usually include a starchy component?

Yes. Traditional goulash recipes include a starchy component. However, I've been making low-carb casseroles for many years now.

I have found that they are excellent without whatever starch and with only a protein ingredient, a creamy ingredient (sour foam, mayonnaise, heavy cream), spices, and sometimes a vegetable.

How tin I brand basis beef gustation ameliorate?

Fatty footing beefiness is tastier than lean basis beef. But yous tin profoundly amend the flavor of fifty-fifty extra-lean ground beef by salting and seasoning it liberally and by adding flossy and/or dairy ingredients such every bit sour foam or cheese.

Expert tip

When initially browning the ground beef, it's OK if it remains a scrap pinkish. After all, it volition finish cooking in the oven. And leaving it a bit pink in the outset stage of cooking volition help it remain dainty and juicy.

Variations and substitutions

I love this recipe as is and almost e'er make information technology equally written. But in case yous'd like to vary the bones recipe, here are a few ideas for you:

• I intentionally don't include chopped onions in this recipe, because it's very tasty with the onion powder and information technology's so much easier not to deal with chopping an onion. But yous can add together a medium chopped onion when browning the beef! Maybe you're non as lazy as I am. 😉
• Another nice variation is to mix some hot sauce into the beefiness mixture.
• You can likewise add together more spices, including smoked paprika and chili pulverisation.
• Provolone works well as a substitute for the cheddar in this recipe.

Serving suggestions

Any side dish goes with this casserole. It'southward and then very versatile. I most often serve it with an easy salad of tossed greens (this arugula salad is very good), or with a elementary vegetable dish such as steamed broccoli or roasted asparagus.

Storing leftovers

This casserole makes excellent leftovers that taste even meliorate the next twenty-four hour period and can keep in the fridge, in an airtight container, for up to three days.

I reheat the leftovers in the microwave, covered, on 50% ability. Sometimes I freeze individual servings. They can exist frozen for up to three months and reheated in the microwave.

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• Keto Ground Beef Recipes

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Recipe card

Keto Basis Beef Casserole

This very tasty ground beefiness goulash is keto and low carb. A very like shooting fish in a barrel recipe, it's absolutely perfect for a weeknight dinner. Leftovers are great too!

Prep Time ten mins

Melt Fourth dimension twenty mins

Total Time 30 mins

Course: Main Course

Cuisine: American

Servings: 8 servings

Calories: 265 kcal

• ▢ Olive oil spray for pan
• ▢ 2 lb. extra lean ground beef (93% lean)
• ▢ 1 teaspoon fine body of water table salt
• ▢ ¼ teaspoon black pepper
• ▢ 2 teaspoons garlic pulverisation
• ▢ 1 teaspoon onion powder
• ▢ ¼ teaspoon cayenne pepper
• ▢ four oz reduced-fat cream cheese cubed
• ▢ one cup shredded cheddar divided
• ▢ 2 tablespoons chopped parsley for garnish

• Preheat your oven to 400 degrees F. Lightly spray a 2-quart casserole dish with olive oil and set it aside.

• Oestrus a big nonstick skillet over medium-high heat. Lightly spray it with olive oil.

• Add the basis beef to the skillet. Cook, stirring and breaking up the meat into pocket-size pieces, until the meat is no longer raw, about 5 minutes. Drain the beef and return it to the skillet.

• Reduce the oestrus to medium. Mix the salt, pepper, garlic powder, onion powder and cayenne into the beef, then slowly and patiently mix in the cream cheese until fully melted and incorporated.

• Turn the rut off, and mix ½ cup of the shredded cheddar into the beef mixture.

• Transfer the mixture to the prepared 2-quart casserole dish. Sprinkle the remaining ½ cup cheddar on top.

• Bake the casserole until the cheese is melted, about 10 minutes. Garnish with parsley and serve.

When initially browning the basis beef, information technology's OK if information technology remains a bit pinkish. After all, it will terminate cooking in the oven. And leaving it a bit pink in the first stage of cooking volition help information technology remain prissy and juicy.

I use extra lean footing beefiness, reduced-fat cream cheese, and a relatively small-scale amount of shredded cheddar, with excellent, tasty, and flossy results. However, if you wish, by all ways, use full-fat ingredients! The goulash will exist fifty-fifty better with those.

Most of our recipes are depression-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs earlier using information technology. Recommended and linked products are not guaranteed to exist gluten-free. Diet info is approximate and the carb count excludes sugar alcohols. Nutrition info may contain errors, so please verify information technology independently. Recipes may contain errors, so please use your mutual sense when following them. Delight read our Terms of Use advisedly earlier using any of our recipes.

Calories: 265 kcal | Carbohydrates: 2 g | Protein: 28 g | Fat: 15 g | Saturated Fatty: v thousand | Sodium: 372 mg | Fiber: 0.1 g | Saccharide: 0.1 g

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Source: https://healthyrecipesblogs.com/ground-beef-casserole/

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